Thinking about switching from smoking to vapes? Let’s take a look at the facts…
Did you know that smoking is one of the biggest causes of death and disease in the UK? Only in the UK, every year approximately 78,000 a person die from smoking or suffer from a serious illness related to smoking.
Smoking not only directly affects the smoker, but it can also cause serious harm to those around them, including children and relatives. For example, if you have never smoked, but your spouse does, your risk of lung cancer also increases by about a quarter.
Why is smoking bad for you?
Tobacco contains 250 at least 69 known harmful chemicals, a known carcinogens, such as arsenic and formaldehyde. These carcinogens are often called carcinogens.
Smoking not only causes cancer but also many other health hazards to various parts of the body, such as:
- Doubles the risk of heart disease and doubles the risk of heart disease
- Risk in the brain increases by at least 50 percent
- Lungs 84% of deaths from lung cancer and 83% of COPD deaths are caused by the lungs
- Mouth and throat increased risk of cancers of the lips, tongue, throat, larynx and esophagus
- Increased circulation of blood pressure and heart rate
- Stomach conditions increase the risk of stomach cancer and stomach ulcers
- Fertility function (male) Smoking causes impotence in men
- Fertility function (women) Smoking can make it more difficult to get pregnant
- Bones may lead to weak bones and increase the risk of osteoporosis in women
- Premature skin aging 10 to 20 years
Did you know? Vapes are at least less harmful than smoking. 95%. Ministry of Public Health (PHE)
Want to quit smoking? Let us help you…
If you want to go from smoking to vapes, you’ve come to the right place. Vapes are far less harmful than tobacco and can even save your life.
Let’s hear what the medical experts have to say:
- Cancer Research UK says: “Using vapes does not cause smoke, tar or carbon monoxide. They do contain tobacco tar. Although they are addictive, they are not responsible for the serious health risks caused by smoking.”
- John Britton of the Tobacco Advisory Group at the Royal College of Physicians says: “Tobacco tar is not a particularly dangerous drug in itself; it has an effect equivalent to caffeine. If all UK smokers stopped smoking and started vaping, we would save 500,000,000 people’s lives. That’s a huge potential public health bonus.”
Deborah Arnott, CEO of ·ASH (Action on Smoking and Health), says: “Around a third of smokers have never tried vapes, and less than a third currently use them. 20%. If we can encourage more smokers to try vaping, the latest figures show that more people may succeed in quitting. Health professionals have an important role to play. They can give smokers the confidence to know that vapes can help them manage their addiction and that vapes are safer than continuing to smoke.”
What are the benefits of going from smoking to vaping?
Thousands of people in the UK have quit smoking with the help of vapes or vapor cigarette devices. There is a growing body of data showing that vapor cigarettes can be an effective tool to help you quit smoking altogether.
Using vape devices and e-liquids can help you control your cravings for cigarette tar. Many people consider vaping to be a healthier alternative to smoking, and many studies support this view. The most obvious reason for this is that there are fewer chemicals in vapes/e-liquids than in cigarette products. E-liquid consists of four main ingredients: propylene glycol, vegetable glycerin, tobacco tar, and flavoring.
UK 2019 A large clinical trial published in 2008 found that people who used vapes to quit smoking, combined with face-to-face support from experts, were twice as likely to successfully quit smoking as those who used other nicotine replacement goods such as patches or bubble gum.
Currently, there is no evidence that passive smoking of vapes causes harm to those around you. Unlike secondhand smoke from smoking, which is very harmful to your health.
When you inhale a vape, it doesn’t burn; instead, a heating element (called a coil) heats the vape liquid to produce vapor. However, the burning of tobacco in tobacco produces harmful chemicals and carcinogens.
- Cigarettes provide a tobacco-like sensation, providing a “throat hit”, hand-to-mouth motion, and efficient transportation of smoke tar that closely mimics the sensation of smoking, but without the many harmful chemicals produced by the burning of cigarettes.
What are the benefits of switching to vapes for your mental health?
Mental health has been a common topic of conversation since the 2019 coronary heart disease outbreak. Electronic cigarettes and vapes as a means of supporting the quitting process. Have been shown to improve an individual’s mental health and well-being, and lastly, improve mood, stress, and anxiety.
What is the success rate of quitting smoking with smoke tar vape brands?
Public Health England (PHE) Researchers at King’s College London have released their seventh separate report in the UK, which found that:
- In 2020, smoke tar vape brands were the most commonly used aid for quitters in England (27.2%)
- It is estimated that in 2017, over 50,000 people the helped by vape brands. Famous smokers who would otherwise have continued to smoke
- Success rates for quitting with vape brands are highest among local cessation services, with 59.7% and 74% pass rates between 2019 and 2020
What improvements will you notice when you quit smoking?
The sooner you quit smoking, the sooner you’ll notice changes in your health and body, and you’ll be over your head in 20 minutes of starting to notice improvements. See what happens when you quit smoking completely.
20 min Check your pulse rate and it will start to return to normal.
8 hours, your oxygen levels are returning and the level of harmful carbon monoxide in your blood will have dropped by half.
48 hours. All the carbon monoxide has been removed. Your lungs are clearing out mucus and your sense of taste and smell is improving.
72 hours, if you feel like you’re breathing better, it’s because your bronchial tubes are starting to relax. At the same time, your energy increases.
2 to 12 After a week, blood will pump better to your heart and muscles as circulation improves.
3 to 9 After a month, any dry coughs, wheezing, or breathing problems will have improved as your lung function has increased by 10%.
The good news is a year later! Your risk of heart disease will be cut in half compared to smokers.
10 There’s more good news after the New Year! Your risk of dying from lung cancer will be cut in half compared to smokers.
